October Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 3rd

5k Time trial. To be run on the Parkrun course.

Thursday 5th

800m - 400m reps with 90 seconds recovery between reps and 2 minutes between sets.

5 Sets for group 1 and 4 sets for group 1b.

To be done on the Elwick Road, Queensbury Road, Park Road loop.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 10th

400m Reps around the site of Jackson's Landing. 7 Reps with 60 seconds recovery and 6 Reps with 45 seconds recovery.  2 Sets of 6 reps with same recoveries for group 1b. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 12th

1 Mile reps. Group 1; 5 reps and group 1b; 4 reps.  To be run slightly slower than 5k pace with 2 minutes recovery.

This is to be done on Kingsley Avenue, Westbrook Avenue, Vintner Avenue and Waverley Terrace. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 17th

1,200m at 5k pace.

4 x 1km at 5k pace with a 200m kick finish.

2 x 800m at 3k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 19th

6 x 1km reps, Valley Drive / Egerton Road / Parklands loop. 5 Reps for group 1b. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 24th

Progressive 1.5 mile reps - 3 efforts; 1st at faster than 10k pace, 2nd at 10k pace, 3rd at sub 10k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 26th

AWAY DAY MEET AT HIGH TUNSTALL SCHOOL

Hill reps on Conniscliffe Road. 

Back to the Golden Lion for a social gathering.

 Tuesday 31st

Pyramid session 400m / 800m / 1,200m / 1,600m / 1,200m / 800m / 400m with recoveries of 1:00 2:00 2:30 3:00 2:30 2:30 and 2 minutes. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 
 

Race Fixtures

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Race Fixtures page.

 

Race Results

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report