December Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 5th

4 x 5 minutes @ 5k pace with 3 minutes active recovery.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 7th

All Groups --- Cresswell Drive loop and Manor Road hill.

Group 1  --  3 loops / 3 hills x 3

Group 1b  --  3 loops / 2 hills x 3

2 minutes active recovery between sets

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 12th

3k Time trial on the promenade.

Thursday 14th

Coniscliffe hill reps, full length of Coniscliffe Road; 6 reps for group 1 and group 1b to run for same length of time.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 19th

1 Mile progressive reps. Group 1 to run 1st rep at 1 minute per mile outside 5k pace then each rep 15 seconds per mile quicker so last mile is 5k pace. Group 1b will run 4 reps so 1st mile will be 45 seconds per mile outside 5k pace .  

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 21st

Christmas social run of approximately 5 - 7 miles. No speed session this evening. Volunteer required to lead this session please as I am unavailable.

 Tuesday 26th

Boxing Day. No evening session; I will be leading a run along the beach from the toilet block at 10 o'clock approx 5 - 7 miles.

 Thursday 28th

5 Mile recovery (from the Christmas excesses) run from English Martyrs then along to the White House for a social gathering.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 
 

Race Fixtures

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Race Fixtures page.

 

Race Results

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report