February Training Nights Schedule
- Details
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Written by Richie Hambly; Published by PJ
Safety -Please note all HBRH runners should wear hi viz top or bib
Can all members please remember to stretch off after sessions
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Date
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Type, Number & Recovery etc.
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Thursday 1st
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3 x 2km reps, Valley Drive / Egerton Road / Parklands loop. 2 Reps for group 1b. To be run at 5k pace with 2 minutes recovery between reps.
Session 2: - Alternative 10k run session, route to be explained on the evening.
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Tuesday 6th
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Lamppost session, full length of promenade for group1 and group 1b to run to Station Road and back.
Session 2: - Alternative 10k run session, route to be explained on the evening.
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Thursday 8th
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All Groups --- Cresswell Drive loop and Manor Road hill.
Group 1 -- 4 loops / 4 hills x 2
Group 1b -- 3 loops / 3 hills x 2
2 minutes recovery between sets
Session 2: - Alternative 10k run session, route to be explained on the evening.
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Tuesday 13th
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Pyramid session on the end of the pier, 2 mins / 3 mins / 4 mins / 5 mins / 4 mins / 3 mins / 2 mins, run at 5k pace with 90 seconds recovery between reps.
Session 2: - Alternative 10k run session, route to be explained on the evening.
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Thursday 15th
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Coniscliffe hill reps; 6 reps for group 1 and group 1b to run for same length of time. Quicker strides down the hill (shorter recovery).
Session 2: - Alternative 10k run session, route to be explained on the evening.
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Tuesday 20th
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2 Sets of 1,200m / 800m / 400m with 75 seconds recovery between reps and 2 minutes 30 seconds recovery between sets..
Session 2: - Alternative 10k run session, route to be explained on the evening.
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Thursday 22nd
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AWAY DAY MEET AT ROVERS RUGBY CLUB ON WEST VIEW ROAD.
Rep session taking place on Oakesway Trading Estate.
Then back to Rovers Club House for end of month social gathering..
No steady run this evening.
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Tuesday 27th
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5 Mile tempo run along the promenade at your 10k pace. Group 1 when finished to go back and pick up a slower runner and pace them to the finish.
Session 2: - Alternative 10k run session, route to be explained on the evening.
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Hi viz is a must. Let's be seen and stay safe.
All Groups must warm up properly.
Sessions start at 6pm with a warm up.
Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.
Each session will be split into two manageable groups with coaches and leaders taking their respective groups.
If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.
These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.
On Wednesday evenings Stuart Whitaker is taking sessions aimed at new runners, meeeting at Seaton from 7.00-7.45pm. Contact Stuart for details at This email address is being protected from spambots. You need JavaScript enabled to view it." style="color: #4ba123;">This email address is being protected from spambots. You need JavaScript enabled to view it.
Membership is £30 per year, no weekly fees.
