March Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 1st

300m Reps on Summerhill Lane done as a relay in teams of 3; 35 minutes of continuous effort.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 6th

1K reps around the green on the sea front. 6 for group 1 and 5 for group 1b with 75 seconds active recovery for all. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 8th

2,400m at half marathon pace.

1,600m at 10k pace

2 x 800m at 5k pace; 1 x 800m for group 1b. 800 jog recovery between reps.

To be done on the Elwick Road, Queensbury Road, Park Road loop.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 13th

4 Sets of 800m and 400m with 90 seconds recovery between reps and 2 minutes recovery between sets. To be run on the pier at 5k pace or quicker. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 15th

4 x 5 minutes at 10k pace around the Valley Drive / Egerton Road / Parklands loop with 2:30 active recovery.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 20th

3 x 1k at 5k pace with 2 minutes active recovery; 6 x 400m at quicker than 5k pace with 45 seconds recovery. These are to be run on the promenade and pier. 

Session 2: - Alternative  run session, route to be explained on the evening.

 Thursday 22nd

800m Reps around the Swalebrooke / Kingsley Avenue / Taybrooke Avenue loop with 60 seconds active recovery. 8 Reps to be completed by group 1 and group 1b to run for the same length of time.

Session 2: - Alternative  run session, route to be explained on the evening.

 Tuesday 27th

Rep session in the Burn Valley. 3 Sets of 800m and 600m with 60 seconds recovery between reps and sets. 5 x 300m in pairs.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 29th

Meet at English Martyrs as usual. 

Hill reps on Summerhill S bank. 8 reps for group 1 and group 1b to run for same length of time.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Then back to the White House for a social gathering.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

On Wednesday evenings Stuart Whitaker is taking sessions aimed at new runners, meeeting at Seaton from 7.00-7.45pm. Contact Stuart for details at This email address is being protected from spambots. You need JavaScript enabled to view it." style="color: #4ba123;">This email address is being protected from spambots. You need JavaScript enabled to view it.

Membership is £30 per yearno weekly fees.

 

 

 
 

Race Fixtures

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Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report