February Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 1st

3 x 2km reps, Valley Drive / Egerton Road / Parklands loop. 2 Reps for group 1b. To be run at 5k pace with 2 minutes recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 6th

Lamppost session, full length of promenade for group1 and group 1b to run to Station Road and back.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 8th

All Groups --- Cresswell Drive loop and Manor Road hill.

Group 1  --  4 loops / 4 hills x 2

Group 1b  --  3 loops / 3 hills x 2

2 minutes recovery between sets

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 13th

Pyramid session on the end of the pier, 2 mins / 3 mins / 4 mins / 5 mins / 4 mins / 3 mins / 2 mins, run at 5k pace with 90 seconds recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 15th

Coniscliffe hill reps; 6 reps for group 1 and group 1b to run for same length of time. Quicker strides down the hill (shorter recovery).

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 20th

2 Sets of 1,200m / 800m / 400m with 75 seconds recovery between reps and 2 minutes 30 seconds recovery between sets..

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 22nd

AWAY DAY MEET AT ROVERS RUGBY CLUB ON WEST VIEW ROAD

Rep session taking place on Oakesway Trading Estate.

Then back to Rovers Club House for end of month social gathering..

No steady run this evening.

 Tuesday 27th

Training cancelled due to heavy snowfall

 

 

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

On Wednesday evenings Stuart Whitaker is taking sessions aimed at new runners, meeeting at Seaton from 7.00-7.45pm. Contact Stuart for details at This email address is being protected from spambots. You need JavaScript enabled to view it." style="color: #4ba123;">This email address is being protected from spambots. You need JavaScript enabled to view it.

Membership is £30 per yearno weekly fees.

 

 

 
 

Race Fixtures

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Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report