April Training Nights Schedule

 

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 3rd

3 x 2 Mile reps for group 1 and 3 x 1.5 mile reps for group 1b, at 10k pace with 3 minutes active recovery.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 5th

1 Mile progressive reps around the Kingsley Avenue / Westbrook Avenue / Ventnor Avenue / Waverley Terrace loop.

Group 1 to run 5 reps, 1st rep at 1 minute per mile outside 5k pace then each rep 15 seconds per mile quicker so last mile is 5k pace.

Group 1b will run 4 reps so 1st mile will be 45 seconds per mile outside 5k pace.

90 Seconds active recovery between reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 10th

Beach run from promenade to North Gare returning through the sand dunes.

Thursday 12th

Conniscliffe Road full length hill reps, 7 reps for group 1 with jog back down recovery. Group 1b to run for same length of time.  

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 17th

400 Metre reps at 5k pace around the site of Jackson's Landing. Group 1 to run 7 reps with 60 seconds recovery and 7 reps with 45 seconds recovery. Group 1b to run 6 & 6.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 19th

800M reps at 5k pace around Rossmere Park. Group 1 to run 8 reps and group 1b to run for the same length of time. 70 Seconds active recovery between reps. 

Session 2: - Alternative  run session, route to be explained on the evening.

 Tuesday 24th

Relays on the grass on the promenade in pairs. Efforts of 100, 200 and 300 metres. 3 Sets of 12 minutes with 4 minutes of active recovery between sets.

Session 2: - Alternative  run session, route to be explained on the evening.

 Thursday 26th

Away Day. Meet at the Saxon Church at Hart Village. Run around the Old Monks course then a social gathering in the White Hart afterwards.

 

 

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

On Wednesday evenings Stuart Whitaker is taking sessions aimed at new runners, meeeting at Seaton from 7.00-7.45pm. Contact Stuart for details at This email address is being protected from spambots. You need JavaScript enabled to view it." style="color: #4ba123;">This email address is being protected from spambots. You need JavaScript enabled to view it.

Membership is £30 per yearno weekly fees.

 

 

 
 

Race Fixtures

Click here to go
straight to the
Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report