July Training Nights Schedule

 

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 3rd

Progressive 2 mile reps. Rep 1 at 10k plus pace. Rep 2 at 10k pace and rep 3 at sub 10k pace.

Session 2: - Alternative run session, route to be explained on the evening.

Thursday 5th

All Groups --- Cresswell Drive loop and Manor Road hill.

Group 1  --  3 loops / 3 hills x 4

Group 1b  --  3 loops / 3 hills x 3

Walk / jog recovery between sets

Session 2: - Alternative 10k run session, route to be explained on the evening

Tuesday 10th

400m Reps around the site of Jackson's Landing. 7 Reps with 60 seconds recovery and 7 Reps with 45 seconds recovery, 3 minutes recovery between sets.  2 Sets of 6 reps with same recoveries for group 1b

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 12th 

Castle Eden Dene Meet at St James Church at 6 o'clock for a session in the Dene, please allow for a slightly longer session. 

Session 2: - Alternative  10k run session from English Martyrs, route to be explained on the evening.

Tuesday 17th

3K Time Trial on the promenade.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 19th 

4 x 2km reps, Valley Drive / Egerton Road / Parklands loop. 3 Reps for group 1b. To be run at 10k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 24th

1mile reps at your 5k pace on the pier and promenade. 5 for group 1 and 4 for group 1b. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 26th

Castle Eden Dene Meet at St James Church at 6 o'clock for a session in the Dene, please allow for a slightly longer session. 

Session 2: - Alternative  10k run session from English Martyrs, route to be explained on the evening.

Tuesday 31st

Lamppost session (fartlek), full length of promenade for group 1 and group 1b to run to Station Road and back.  1 Lamppost less than rep for recovery. 

Session 2: - Alternative  10k run session, route to be explained on the evening.

 

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 

Membership is £30 per yearno weekly fees.

 

 

 
 

Race Fixtures

Click here to go
straight to the
Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report