August Training Nights Schedule

 

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 2nd

800M reps at 5k pace around Rossmere Park. Group 1 to run 6 reps and group 1b to run for the same length of time. 75 Seconds active recovery between reps. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 7th

Beach run of varying distance. Return through the sand dunes.

Thursday 9th

Castle Eden Dene Meet at St James Church at 6 o'clock for a session in the Dene, please allow for a slightly longer session.  1 Mile reps using hills 8 and 15 of 17 hill challenge, coming back down hill 7 ('heart attack hill')

Session 2: - Alternative  10k run session from English Martyrs, route to be explained on the evening.

Tuesday 14th 

1,200m at 5k pace, 3 x 1km with a speed increase from the steps, 2 x 800m at 3k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 16th

Pyramid session around the perimeter of the rec on Kingsley Avenue. Efforts of 2-3-2-1-2-3-4-3-2 with equal recovery. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 21st 

Relays on the grass on the promenade in pairs. Efforts of 100, 200 and 300 metres. 3 Sets of 12 minutes with 5 minutes of active recovery between sets.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 23rd

Club Handicap 10 Mile Championship Race - Start at the end of the Skeleton Pier.

Tuesday 28th

4 x 5 Minutes progressive reps with 2 minutes active recovery. Running a little further each rep. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 30th

Meet at the Saxon Church at Hart Village. Run around the Old Monks course.

 

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 

Membership is £30 per yearno weekly fees.

 

 

 
 

Race Fixtures

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Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report