September Training Nights Schedule

 

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 4th

300m Relays on the promenade in teams of 3; 30 minutes duration.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 6th

Rep session in the Burn Valley. 3 Sets of 600m and 800m with 60 seconds recovery between reps and 2 minutes between sets.  300m Relays in pairs to finish off.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 11th

15 x 1 Minute with 1 minute recovery, run at 90% effort.

Session 2: - Alternative  10k run session, route to be explained on the evening.

Thursday 13th 

Hill reps on Summerhill S bank. 7 Reps for group 1 and group 1b to run for same length of time.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 18th

400m Reps around the site of Jackson's Landing. 2 Sets of 6 with 45 seconds recovery between reps and 2:30 between sets.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 20th 

5 x 1 Mile progressive reps finishing off at 5k pace. 4 Reps for group 1b. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 25th

4 x 5 Minutes progressive reps with 2:30 recovery. Running a little further each rep. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 27th

Away Day at Castle Eden Dene, then back to Elwick Village for a Social Gathering. 

Meet at St James Church at 6 o'clock for a session in the Dene, please allow for a slightly longer session.  1 Mile reps using hills 8 and 15 of 17 hill challenge.  3 off for group 1 and 2 off for group 1b.

 

 

 

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 

Membership is £30 per yearno weekly fees.

 

 

 
 

Race Fixtures

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Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report