October Training Nights Schedule

  Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 2nd

1K reps around the green on the sea front at 5k pace. 6 Reps for group 1 and 5 for group 1b with 75 seconds active recovery for all. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 4th

800M reps around the Swalebrooke, Kingsley Avenue, Taybrooke loop.  8 Reps with 90 seconds active recovery for group 1 and group 1b to run for the same amount of time.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 9th

Pyramid session on the pier, 400m with 1 min recovery / 800m with 1 min 30 secs recovery / 1,200m with 2 min recovery / 1,600m with 2 min 30 secs recovery / 1,200m with 2 min recovery / 800m with 1 min 30 secs recovery / 400m.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 11th 

Conniscliffe Road Hill Reps. Kenyan hills, 6 reps for group 1 and group 1b to run for the same length of time.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 16th

4 Sets of 1k and 500m reps with 90 secs recovery between reps and 2 mins between sets. 3 Sets for group 1b.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 18th 

2,400m at half marathon pace.

1,600m at 10k pace

2 x 800m at 5k pace.

To be done on the Elwick Road, Queensbury Road, Park Road loop.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 23rd

3 x 400M at 10k pace; 3 x 400m at 5k pace; 3 x 400m at 1 mile pace. 1 Minute recovery between reps and 2 minutes between sets. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 25th

600m Reps around the Swalebrooke Avenue / Kingsley Avenue / Taybrooke Avenue loop, with 200m walk recovery. 8 Reps for group 1 and group 1b to run for the same amount of time.

Session 2: - Alternative  run session, route to be explained on the evening.

Followed by a social gathering in the Greensides.

Tuesday 30th

10K tempo run at your half marathon pace. To be run on the promenade. 

 

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 

Membership is £30 per yearno weekly fees.

 

 

 
 

Race Fixtures

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Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report