December Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 4th

4 Mile run (3 mile for group 1b) at moderate pace followed by 2:30 recovery then reps of 1,200; 800; 400; 200 at increasing speeds with 90 seconds recovery.

Session 2: - Alternative run session, route to be decided on the evening.

Thursday 6th

5 x 1km reps with 6 seconds recovery, Valley Drive / Egerton Road / Parklands loop. 4 Reps for group 1b. To be run at 10k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 11th

3 x 2 Mile reps at your 10k pace with 2 minutes active recovery. Group 1b to run 3 x 1.5 mile reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 13th

Conniscliffe Road full length hill reps, 7 reps for group 1 with jog back down recovery. Group 1b to run for same length of time.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Session 3: - Social Run around the Old Monks Route led by Nichola Swinbourne, meet at the Saxon Church car park. Head torches are a must.

Tuesday 18th

Lamppost session, full length of promenade for group 1 and group 1b to run to the electronic sign and back.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 20th

1 Mile reps around the Kingsley Avenue / Westbrook Avenue / Ventnor Avenue / Waverley Terrace loop. 

5 Reps for group 1, and 4 reps for group 1b

2 Minutes active recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Wednesday 26th

BOXING DAY

Meet at the Toilet Block at 9:30 for a Social Run along the beach.

 Thursday 27th

Meet at Hart Saxon Church at 9:30 for a social run around the Old Monks route.

  Friday 28th

Half Marathon Training Session along the promenade. Meet at the Toilet Block at 9:00. 11 Miles at close to race pace.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 
 

Race Fixtures

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Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report