January Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 3rd

4 Sets of 600m and 800m with 75 seconds recovery between reps and walk recovery between sets.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 8th

400 Metre reps on the pier, 4 x 400m @10k pace, 4 x 400m @ 5k pace, 4 x 400m @ 1 mile pace. 1 Minute recovery between reps and 2 minutes recovery between sets. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 10th

5 Mile Brass Monkey training run. 1 Mile warm up, 3 miles at race pace, 1 mile cool down. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 15th

4 x 1,200m reps with 400m jog recovery, 1st 400m @10k pace, 2nd 400m @ 5k pace, 3rd 400m @ 1 mile pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 17th

3 Sets of 4 x 300m reps with 45 seconds recovery and 2 minutes between sets on Summerhill Lane.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 22nd

20 x 1 Minute, with 1 minute walk recovery along the promenade.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 24th

6 x 1km reps, Valley Drive / Egerton Road / Parklands loop. 5 Reps for group 1b. To be run at your 5k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 29th

1,200m at 5k pace, 3 x 1km at 5k pace, 2 x 800m at 3k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 31st

Head torch run around the Old Monks route, then a social gathering in the White Hart.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 
 

Race Fixtures

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Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report