Race Reports

Stuart Pailor Memorial (Old Monks) Trail Race, 7th January 2018

Hartlepool Burn Road Harriers hosted their annual Stuart Pailor Memorial (Old Monks) Race on Sunday 7th January, with a field of 265 runners participating in the much loved race.  The race is held in memory of Stuart Pailor, a member of the club for almost five decades and a prolific long and ultra-distance runner as well as holding positions of Club Secretary, Vice President and President at different times.   

 

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Stuart Pailor Memorial Trail Race 2018

Stuart Pailor Memorial (Old Monks) Trail Race, 7th January 2018

 

Click here for Provisional Results

Captain Cooks Fell Race, 1st January 2018

Esk Valley Fell Club hosted the annual Captain Cooks Fell Race on New Year’s Day.

 

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January Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 2nd

5 Mile tempo run along the promenade at half marathon pace with the Brass Monkey in mind.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 4th

800m Reps around the Swalebrooke / Kingsley Avenue / Taybrooke Avenue loop. 8 Reps to be completed by group 1 and group 1b to run for the same length of time. To be run at your 5k pace with 60 seconds recovery between reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 9th

2 Mile reps (1.5 miles for group 1b) at your 10k pace with 2 minutes recovery. 3 Reps for each group. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 11th

6 x 1km reps, Valley Drive / Egerton Road / Parklands loop. 5 Reps for group 1b. To be run at 5k pace with 70 seconds recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 16th

Hill rep session on Rovers Bank. Warm up from the promenade then 20 minutes of efforts and a cool down back to the promenade.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 18th

2,400m at half marathon pace.

1,600m at 10k pace

2 x 800m at 5k pace; 1 x 800m for group 1b.

To be done on the Elwick Road, Queensbury Road, Park Road loop.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 23rd

1,200m at 5k pace.

4 x 1k at 5k pace with a 250m sprint finish.

2 x 800m at 3k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 25th

1 Mile reps. Group 1; 5 reps and group 1b; 4 reps.  To be run at 10k pace with 2 minutes active recovery.

This is to be done on Kingsley Avenue, Westbrook Avenue, Vintner Avenue and Waverley Terrace loop. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Then a social gathering in the Greensides.

 Tuesday 30th

400m Reps run on the pier. 7 Reps with 60 seconds recovery and 7 Reps with 45 seconds recovery.  6 Reps with same recoveries for group 1b.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

On Wednesday evenings Stuart Whitaker is taking sessions aimed at new runners, meeeting at Seaton from 7.00-7.45pm. Contact Stuart for details at This email address is being protected from spambots. You need JavaScript enabled to view it." style="color: #4ba123;">This email address is being protected from spambots. You need JavaScript enabled to view it.

On Saturday mornings at 8.30am Jason Ellis takes long run training, aimed at beginners who want to gain confidence or for those who need a recovery run.

Membership is £30 per yearno weekly fees.

 

 

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Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report