Race Reports

NYSD Cross Country Summerhill Results, 3rd December 2017

Message from Sid Rudd, NYSD Cross Country Secretary:-

Hi Everybody

 

Attached are the results for today’s NYSD XC at Summerhill, as always if you find any errors please let me know.

Many thanks to Jane Wistow and the members of Hartlepool Burn Road Harriers for hosting the meeting. An excellent day’s racing on a well marked and marshalled course although a bit muddy in places which added to the event. I hope you enjoyed it.

 

The next meeting will be at Ormesby Hall, Middlesbrough on Sunday 21st January 2018, click here for details.

 

May I take this opportunity to wish you all a Very Merry Christmas and look forward to seeing you in the new year.

 

Kind regards

Sid Rudd (NYSD XC sec)

Link to Provisional Results

Link to Cumulative points scores

December Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 5th

4 x 5 minutes @ 5k pace with 3 minutes active recovery.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 7th

All Groups --- Cresswell Drive loop and Manor Road hill.

Group 1  --  3 loops / 3 hills x 3

Group 1b  --  3 loops / 2 hills x 3

2 minutes active recovery between sets

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 12th

3k Time trial on the promenade.

Thursday 14th

Coniscliffe hill reps, full length of Coniscliffe Road; 6 reps for group 1 and group 1b to run for same length of time.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 19th

1 Mile progressive reps. Group 1 to run 1st rep at 1 minute per mile outside 5k pace then each rep 15 seconds per mile quicker so last mile is 5k pace. Group 1b will run 4 reps so 1st mile will be 45 seconds per mile outside 5k pace .  

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 21st

Christmas social run of approximately 5 - 7 miles. No speed session this evening. Volunteer required to lead this session please as I am unavailable.

 Tuesday 26th

Boxing Day. No evening session; I will be leading a run along the beach from the toilet block at 10 o'clock approx 5 - 7 miles.

 Thursday 28th

5 Mile recovery (from the Christmas excesses) run from English Martyrs then along to the White House for a social gathering.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

Reminder for 4th NYSD Cross Country, 3rd December 2017

 

The 4th NYSD Cross Country meeting of the 2017/18 season takes place on Sunday 3rd December at Summerhill Country Park, Hartlepool.

First race 11am

Click here for meeting details

NOTICE:

  

NORTH YORKSHIRE & SOUTH DURHAM LEAGUE RULES

 

ELIGIBILITY TO RACE

 

Runners must be fully paid up members of an athletics club affiliated to the N.Y.S.D. League.

 

Junior athletes wishing to race at the cross country events should contact Jane Wistow at This email address is being protected from spambots. You need JavaScript enabled to view it. Juniors will be supported at the races by a dedicated HBRH coach.

 

Other fixtures are listed below:-

Sunday 21st January 2018        Ormesby Hall, Middlesbrough

Sunday 18th February 2018      Old Racecourse, Richmond

Sunday 11th March 2018          Road Relays. South Park, Darlington. 

Reminder for 5th NYSD Cross Country, 21st January 2018

 

The 5th NYSD Cross Country meeting of the 2017/18 season takes place on Sunday 21st January at Ormesby Hall, Middlesbrough.

First race 11am

Click here for meeting details

NOTICE:

  

NORTH YORKSHIRE & SOUTH DURHAM LEAGUE RULES

 

ELIGIBILITY TO RACE

 

Runners must be fully paid up members of an athletics club affiliated to the N.Y.S.D. League.

 

Junior athletes wishing to race at the cross country events should contact Jane Wistow at This email address is being protected from spambots. You need JavaScript enabled to view it. Juniors will be supported at the races by a dedicated HBRH coach.

 

Other fixtures are listed below:-

Sunday 18th February 2018      Old Racecourse, Richmond

Sunday 11th March 2018          Road Relays. South Park, Darlington. 

Subcategories

 
 

Race Fixtures

Click here to go
straight to the
Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report