Race Reports

HBRH Members of the Month June 2017 – Richie Hambly and Stu Whitaker

The committee are pleased to announce that this month we have 2 joint winners of our Member of the Month award!!!

  

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Penshaw Hill Race, 31st May 2017

After doing this race last year I couldn’t resist doing it again.

 

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June Training Nights Schedule

 

Schedules written by Richie Hambly; Published by PJ.

Can all members please remember to stretch off after sessions 

  

Date

Type, Number & Recovery etc.

Thursday 1st

Summerhill cross-country course. 3 Full loops for group 1, and 3 loops minus the English Martyrs hill for group 1b.

Tuesday 6th

Shuttles in pairs on the seafront. Efforts of 100 metres, 200 metres and 300 metres. 3 Efforts of 10 minutes with 5 minutes active recovery.

Thursday 8th

1 Mile reps around the Kingsley Avenue, Westbrooke Avenue, Ventnor Avenue, Waverley Terrace loop. Group 1 to cover 5 reps and group 1b to cover 4 reps.

Tuesday 13th

400m Reps around the site of Jackson's Landing. 6 Reps with 60 seconds recovery and 6 Reps with 45 seconds recovery.  5  Reps with same recoveries for group 1b.

Thursday 15th

1K reps around Ward Jackson Park. 6 Reps for group 1 and 5 reps for group 1b.

Tuesday 20th

Beach run from car park to North Gare returning through the sand dunes.

Thursday 22nd

800 Metre reps around Rossmere Park, 8 reps for group 1 with 60 seconds recovery. Group 1b to run for the same amount of time.

Saturday 24th

A demonstration session on the grass on the seafront to encourage new members to join. The same shuttle session from Tuesday 6th.

Tuesday 27th

2 Mile reps for group 1 and 1.5 mile reps for group 1b. 3 Reps of each with 2:30 recovery.

Thursday 29th

Away day at Castle Eden Dene meeting at the church in Castle Eden. Guides required for each group for this session to take place. Then a social gathering in the Spotted Cow at Elwick afterwards.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade and Thursday session will be from English Martyrs School.  From Tuesday 20th June 2017  we will go back to meeting at the Coronation Drive toilet block car park.


Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

HBRH Member of the Month May 2017 – Paul Wilson

Well the nominations are in and the winner  the most votes is..…drumroll….Congratulations PAUL WILSON.

 

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Race Results

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