Race Reports

July Training Nights Schedule

 

Can all members please remember to stretch off after sessions 

  

Date

Type, Number & Recovery etc.

Tuesday 4th

MEET AT HIGH TUNSTALL SCHOOL

Session 1: - 

Richard Darling has kindly given us the use of one of his fields for a session. It is 3/4 mile around the perimeter so this will be the basis of a rep session.

Session 2: - 10K run around Summerhill and Dalton Piercy

Thursday 6th

MEET AT HIGH TUNSTALL SCHOOL

Track session taken by Ken Maughan and Carl Marchant. 1 Mile warm up; 5 x 500m with 300m recovery; 1 mile cool down

Session 2: - Run to Hart Village approx 5-6 miles.

Tuesday 11th

Session 1: - Lamp post session led by Darren Armstrong. Group 1 to cover 5 miles and group 1b to cover 4 miles.

Session 2: - 10K run Elwick Road, Catcote Road, Owton Manor Lane, Seaton Lane, Promenade Loop.

Thursday 13th

MEET AT HIGH TUNSTALL SCHOOL

Session 1: -Track session taken by Carl Marchant and Ken Maughan.

Session 2: - 10K run led by Nigel Shaw. Catcote Road to Black Path, Sappers Corner to Park Road, up Park Road then return to High Tunstall.

Tuesday 18th

Session 1: - 1 x 1,200M at 5k pace, 4 x 1,000m at 5k pace with 200m kick to finish,  2 x 800m at 3k pace. 

Session 2: - 10K run Marina past museum along to balls roundabout, along Corporation Road to West View Road, up to Wok Inn and through Oakesway Trading Estate, down Powlett Road and return to Car Park.

Thursday 20th

MEET AT HIGH TUNSTALL SCHOOL

Session 1: -Track session taken by Carl Marchant and Ken Maughan.

Session 2: - 10K run across the fields to Dalton through Summerhill.

Tuesday 25th

Session 1: - 1K reps, 6 x 1k for group 1 and 5 x 1k for group 1b with 75 secs recovery to be done on promenade near pier. 

Session 2: - Run through the golf course, 6 - 7 miles.

Thursday 27th

AWAY DAY MEET AT HIGH TUNSTALL SCHOOL.

500M reps on Worset Lane then back to the Golden Lion for a social gathering.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade and Thursday session will be from English Martyrs School.  From Tuesday 20th June 2017  we will go back to meeting at the Coronation Drive toilet block car park.


Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

Blencathra Fell Race, 7th June 2017

Starting from the beautiful, secluded village of Mungrisedale, set on the far shoulders of one of the grandest Mountains in the Lake District, this race is a gem.  Each time I’ve ran it, the route has been bathed in glorious Early Summers evening sunshine, this year was no exception, and no finer place could you wish to be.

 

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HBRH Members of the Month June 2017 – Richie Hambly and Stu Whitaker

The committee are pleased to announce that this month we have 2 joint winners of our Member of the Month award!!!

  

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Penshaw Hill Race, 31st May 2017

After doing this race last year I couldn’t resist doing it again.

 

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Race Results

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2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
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2013 Old Monks Multi Terrain Race
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2013 Marina 5 Road Race
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January 2012 Old Monks Multi Terrain Race
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July 2011 Old Monks Multi Terrain Race
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