Race Reports

October Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 3rd

5k Time trial. To be run on the Parkrun course.

Thursday 5th

800m - 400m reps with 90 seconds recovery between reps and 2 minutes between sets.

5 Sets for group 1 and 4 sets for group 1b.

To be done on the Elwick Road, Queensbury Road, Park Road loop.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 10th

400m Reps around the site of Jackson's Landing. 7 Reps with 60 seconds recovery and 6 Reps with 45 seconds recovery.  2 Sets of 6 reps with same recoveries for group 1b. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 12th

1 Mile reps. Group 1; 5 reps and group 1b; 4 reps.  To be run slightly slower than 5k pace with 2 minutes recovery.

This is to be done on Kingsley Avenue, Westbrook Avenue, Vintner Avenue and Waverley Terrace. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 17th

1,200m at 5k pace.

4 x 1km at 5k pace with a 200m kick finish.

2 x 800m at 3k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 19th

6 x 1km reps, Valley Drive / Egerton Road / Parklands loop. 5 Reps for group 1b. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 24th

Progressive 1.5 mile reps - 3 efforts; 1st at faster than 10k pace, 2nd at 10k pace, 3rd at sub 10k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 26th

AWAY DAY MEET AT HIGH TUNSTALL SCHOOL

Hill reps on Conniscliffe Road. 

Back to the Golden Lion for a social gathering.

 Tuesday 31st

Pyramid session 400m / 800m / 1,200m / 1,600m / 1,200m / 800m / 400m with recoveries of 1:00 2:00 2:30 3:00 2:30 2:30 and 2 minutes. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

HBRH Member of the Month September 2017 – Lauren Earle

This month’s Member of the Month award goes to….. Lauren Earle! 

 

Lauren deserves recognition for her recent running achievements from a beginner to recently completing 5k and moving on up to 10k then followed that up with an amazing race at the Lakeland 15k trail over very challenging terrain.  Lauren is a very talented young lady who has demonstrated that with the best attitude and approach that any running goal is achievable. 

 

 

Well done Lauren!

  

Thank you all for your votes - voting for October is now open!!! 

 

Link to August 2017 Member of the Month - Simon Lawlor

Link to July 2017 Member of the Month - Keith Hutchinson

Link to June 2017 Members of the Month - Richie Hambly and Stu Whitaker

Link to May 2017 Member of the Month - Paul Wilson

Link to April 2017 Member of the Month - Carl Marchant

Winter Target Races 2017/18

Hi everyone, it’s that time of year when you will all be looking forward to running in the mud, rain, wind, snow etc ha ha!

 

So I have compiled a lovely selection of runs for the Winter Target Races!

 

Hope you enjoy them - happy running :)

 

Cheers everyone

Claire

  

 

DATE

LOCATION

DISTANCE

TYPE

 21/10/17

Sedgefield Parkrun

3.1 miles

Multi-Terrain

 05/11/17

Gibside Trail Race

6 miles

Multi-Terrain

 12/11/17

Dalby Dash

6.2 miles

Multi-Terrain

 19/11/17

NYSD XC, Preston Park

5.5 / 3.1 miles

Multi-Terrain

 26/11/17

Gavin Duffy Trail Race, Cowpen Bewley

3.1 miles

Off road

 03/12/17

NYSD XC, Summerhill

5.4 / 2.9 miles

Off road, undulating

 17/12/17

Dalton Park Winter Run

6.2 miles

 

 17/12/17

Loftus Poultry Run

6.2 miles

Multi-Terrain, undulating

 23/12/17

Saltwell Park 10k

6.2 miles

 

 01/01/17

Captain Cooks Race

5 miles

Multi-Terrain, hilly

 07/01/17 (TBC)

Old Monks Race

5.5 miles

Multi-Terrain, undulating

 14/01/17

Brass Monkey Half Marathon

13.1 miles

Road

 01/17 (TBC)

Gerry Kearsley Handicap

6.2 miles

 

 03/02/17

Flatts Lane Parkrun

3.1 miles

 

 02/17 (TBC)

Absent Friends Trail Run

5 miles

 

 25/02/17

Snake Lane 10, Pocklington

10 miles

Road

 17/03/17

Lakeland Trail @Cartmel

approx 18k 

 

 18/03/17

Thirsk 10

10 miles

Road

 18/03/17

Locke Park 10/20

10 /20 miles

Road

 25/03/17

Ropner Park Trail

3.1 miles

 

 30/03/17

Mermaid 10k

6.2 miles

Road

 04/17 (TBC)

Marina 5

5 miles

Road

 

23 races – best 6 races to count.  7 points going to the first HBR home in each age category then 6,5,4,3 for the next four; all other participants get 2 points.  Enter as many as you want.  Prizes will be awarded for the series in age categories.

 

Please remember if you are entering as HBRH then you will be required to run in Club Kit as per the Constitution.

 

Please email Claire Earle (This email address is being protected from spambots. You need JavaScript enabled to view it.com) with your results.

 

September Training Nights Schedule

 

Can all members please remember to stretch off after sessions 

  

Date

Type, Number & Recovery etc.

Tuesday 5th

Shuttles in pairs on the grass. 100 - 200 - 300m sprints.

3 Sets of 10 minutes with 5 minutes active recovery.

Session 2: - Alternative 10k run session, route to be decided on the evening.

Thursday 7th

MEET AT HIGH TUNSTALL SCHOOL

Track session.

6 x 400m with 90 seconds recovery

3 x 400m with 60 seconds recovery

3 x 400m with 45 seconds recover

2 Minutes between sets.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 12th

3 x 800m with 2 minutes recovery then 3 minutes recovery after set.

3 x 400m with 90 seconds recovery then 5 minutes recovery after set.

Both at 5k pace.

10 Minutes tempo run with 5 minutes recovery.

4 x 200 with 60 seconds recovery.. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 14th

MEET AT ENGLISH MARTYRS 

800m reps around Rossmere Park after warm up from Martyrs.

8 Reps for group 1 and group 1b to run for same time. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 19th

1mile reps on the pier and promenade. 5 for group 1 and 4 for group 1b. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 21st

MEET AT KINGSLEY AVENUE CAR PARK 

Pyramid session on the rec. Efforts of 1-2-3-2-1-2-3-4-3-2-1 with equal recovery. 

Session 2: - Steady run along Catcote Road to Hart lane. Turn right down to Jesmond Gardens then along to Easington Road. Turn right down Powlett Road to Lancaster Road past Pools football ground along to Tesco roundabout then turn right returning to Kingsley Avenue.

 Tuesday 26th

2,400m at half marathon pace.

1,600m at 10k pace

2 x 800m at 5k pace; 1 x 800m for group 1b.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 28th

AWAY DAY MEET AT HART SAXON CHURCH

Old Monks route in reverse. 

Back to the White Hart for a social gathering.

This session may be changed due to fading light.

 

 

 

 

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade and Thursday session will be from English Martyrs School.  From Tuesday 20th June 2017  we will go back to meeting at the Coronation Drive toilet block car park.


Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

Subcategories

 
 

Race Fixtures

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Race Fixtures page.

 

Race Results

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report