Race Reports

NYSD Cross Country Richmond Results, 18th February 2018

Message from Sid Rudd, NYSD Cross Country Secretary:-

Hi 

 

Attached are the provisional results for today’s NYSD XC  at Richmond, if you find any errors please let me know.

A great day’s racing in near perfect conditions, the best we have had at Richmond for a long time. Many thanks to Shaun Purkiss and the members of Richmond & Zetland Harriers for a well marked and marshalled course. My thanks also to the timekeepers, starter and recorders for their  efforts.

 

The next meeting will be the road relay meeting at South Park, Darlington, on Sunday 11th March. The medal and trophy presentations will also take place at this meeting, details to follow shortly.

 

Regards

Sid Rudd (NYSD XC sec)

Link to Provisional Results

Reminder for 6th NYSD Cross Country, 18th February 2018

 The 6th NYSD Cross Country meeting of the 2017/18 season takes place on Sunday 18th February at Old Racecourse, Richmond.

First race 11am

Click here for meeting details

This is the last points scoring meeting of the season, please remember it is your best 5 scores which count. Medals are awarded to the first 3 in each group providing they have competed in a minimum of 3 meetings. All 6 meeting points count towards the final team points.

 

Click here for cumulative points scores to date

 

NOTICE:

  

NORTH YORKSHIRE & SOUTH DURHAM LEAGUE RULES

 

ELIGIBILITY TO RACE

 

Runners must be fully paid up members of an athletics club affiliated to the N.Y.S.D. League.

 

Junior athletes wishing to race at the cross country events should contact Jane Wistow at This email address is being protected from spambots. You need JavaScript enabled to view it. Juniors will be supported at the races by a dedicated HBRH coach.

Other fixtures are listed below:-

Sunday 11th March 2018          Road Relays. South Park, Darlington. 

February Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 1st

3 x 2km reps, Valley Drive / Egerton Road / Parklands loop. 2 Reps for group 1b. To be run at 5k pace with 2 minutes recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 6th

Lamppost session, full length of promenade for group1 and group 1b to run to Station Road and back.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 8th

All Groups --- Cresswell Drive loop and Manor Road hill.

Group 1  --  4 loops / 4 hills x 2

Group 1b  --  3 loops / 3 hills x 2

2 minutes recovery between sets

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 13th

Pyramid session on the end of the pier, 2 mins / 3 mins / 4 mins / 5 mins / 4 mins / 3 mins / 2 mins, run at 5k pace with 90 seconds recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 15th

Coniscliffe hill reps; 6 reps for group 1 and group 1b to run for same length of time. Quicker strides down the hill (shorter recovery).

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 20th

2 Sets of 1,200m / 800m / 400m with 75 seconds recovery between reps and 2 minutes 30 seconds recovery between sets..

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 22nd

AWAY DAY MEET AT ROVERS RUGBY CLUB ON WEST VIEW ROAD

Rep session taking place on Oakesway Trading Estate.

Then back to Rovers Club House for end of month social gathering..

No steady run this evening.

 Tuesday 27th

5 Mile tempo run along the promenade at your 10k pace. Group 1 when finished to go back and pick up a slower runner and pace them to the finish. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 

 

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

On Wednesday evenings Stuart Whitaker is taking sessions aimed at new runners, meeeting at Seaton from 7.00-7.45pm. Contact Stuart for details at This email address is being protected from spambots. You need JavaScript enabled to view it." style="color: #4ba123;">This email address is being protected from spambots. You need JavaScript enabled to view it.

Membership is £30 per yearno weekly fees.

 

 

NYSD Cross Country Ormesby Hall Results, 21st January 2018

Message from Sid Rudd, NYSD Cross Country Secretary:-

Hi 

 

Attached are the provisional results for yesterday’s NYSD XC at Ormesby Hall, there is a number query for position 80 in the senior men’s race which I am unable to resolve at the moment. It doesn’t affect the any team scores.

 

A massive thank you to Richard Fawcett, Paul  McGough and the members of North York Moors A.C. for their hard work in putting on the meeting in very trying conditions. The course was tricky in places but was well marshalled and signed. Thankfully the snow stayed away until almost the end of racing with only the senior men’s race catching the snow. Thanks also to all the officials for braving the elements, we would be lost without them.

We hope you all got home safely.

 

The next meeting will be at Richmond Old Race Course on Sunday 18th February, details to follow shortly. This will be the last points scoring meeting prior to the Road Races and presentation meeting at South Park Darlington in March. Please remember it is your best 5 scores to count for individuals  and all 6 meetings count for team points.

 

Regards

Sid Rudd (NYSD XC sec)

Link to Provisional Results

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