Race Reports

February Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 1st

3 x 2km reps, Valley Drive / Egerton Road / Parklands loop. 2 Reps for group 1b. To be run at 5k pace with 2 minutes recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 6th

Lamppost session, full length of promenade for group1 and group 1b to run to Station Road and back.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 8th

All Groups --- Cresswell Drive loop and Manor Road hill.

Group 1  --  4 loops / 4 hills x 2

Group 1b  --  3 loops / 3 hills x 2

2 minutes recovery between sets

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 13th

Pyramid session on the end of the pier, 2 mins / 3 mins / 4 mins / 5 mins / 4 mins / 3 mins / 2 mins, run at 5k pace with 90 seconds recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 15th

Coniscliffe hill reps; 6 reps for group 1 and group 1b to run for same length of time. Quicker strides down the hill (shorter recovery).

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 20th

2 Sets of 1,200m / 800m / 400m with 75 seconds recovery between reps and 2 minutes 30 seconds recovery between sets..

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 22nd

AWAY DAY MEET AT ROVERS RUGBY CLUB ON WEST VIEW ROAD

Rep session taking place on Oakesway Trading Estate.

Then back to Rovers Club House for end of month social gathering..

No steady run this evening.

 Tuesday 27th

5 Mile tempo run along the promenade at your 10k pace. Group 1 when finished to go back and pick up a slower runner and pace them to the finish. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 

 

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

On Wednesday evenings Stuart Whitaker is taking sessions aimed at new runners, meeeting at Seaton from 7.00-7.45pm. Contact Stuart for details at This email address is being protected from spambots. You need JavaScript enabled to view it." style="color: #4ba123;">This email address is being protected from spambots. You need JavaScript enabled to view it.

Membership is £30 per yearno weekly fees.

 

 

NYSD Cross Country Ormesby Hall Results, 21st January 2018

Message from Sid Rudd, NYSD Cross Country Secretary:-

Hi 

 

Attached are the provisional results for yesterday’s NYSD XC at Ormesby Hall, there is a number query for position 80 in the senior men’s race which I am unable to resolve at the moment. It doesn’t affect the any team scores.

 

A massive thank you to Richard Fawcett, Paul  McGough and the members of North York Moors A.C. for their hard work in putting on the meeting in very trying conditions. The course was tricky in places but was well marshalled and signed. Thankfully the snow stayed away until almost the end of racing with only the senior men’s race catching the snow. Thanks also to all the officials for braving the elements, we would be lost without them.

We hope you all got home safely.

 

The next meeting will be at Richmond Old Race Course on Sunday 18th February, details to follow shortly. This will be the last points scoring meeting prior to the Road Races and presentation meeting at South Park Darlington in March. Please remember it is your best 5 scores to count for individuals  and all 6 meetings count for team points.

 

Regards

Sid Rudd (NYSD XC sec)

Link to Provisional Results

Stuart Pailor Memorial (Old Monks) Trail Race, 7th January 2018

Hartlepool Burn Road Harriers hosted their annual Stuart Pailor Memorial (Old Monks) Race on Sunday 7th January, with a field of 265 runners participating in the much loved race.  The race is held in memory of Stuart Pailor, a member of the club for almost five decades and a prolific long and ultra-distance runner as well as holding positions of Club Secretary, Vice President and President at different times.   

 

Read more...

Stuart Pailor Memorial Trail Race 2018

Stuart Pailor Memorial (Old Monks) Trail Race, 7th January 2018

 

Click here for Provisional Results

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Race Fixtures

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Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report