Race Reports

Reminder for 3rd NYSD Cross Country, 18th November 2018

The 3rd NYSD Cross Country meeting of the 2018/19 season takes place on Sunday 18th November at Preston Park, Eaglescliffe, TS18 3RH, hosted by Stockton Striders AC.

First race 11am

Click here for meeting details

Click here for cumulative points scores

NOTICE:

  

NORTH YORKSHIRE & SOUTH DURHAM LEAGUE RULES

 

ELIGIBILITY TO RACE

 

Runners must be fully paid up members of an athletics club affiliated to the N.Y.S.D. League.

 

Junior athletes wishing to race at the cross country events should contact Jane Wistow at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Other fixtures are listed below:-

Sunday 2nd December 2018     Fox Rush Country Park, Redcar

Sunday 20th January 2019        Ormesby Hall, Middlesbrough

Sunday 17th February 2019      Old Racecourse, Richmond

Sunday 10th March 2019          Road Relays. South Park, Darlington. 

NYSD Cross Country Whitby Results, 4th November 2018

Message from Sid Rudd, NYSD Cross Country Secretary:-

Hi 

 

Attached are the provisional results for yesterday's NYSD XC at Whitby, if you find any errors please let me know.

 

Many thanks to Tony Hare and the members of Loftus & Whitby A.C. for putting on an excellent meeting, which was made all the more enjoyable with the fine weather. 

 

The marking out and marshalling were excellent. Again the numbers good and with very close finishes the order of the day.

 

The next meeting takes place at Preston Park, Stockton on Sunday 18th November, details to follow shortly.

Regards

Regards

Sid Rudd

Link to Provisional Results

November Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 1st

All Groups --- Cresswell Drive loop and Manor Road hill.

4 loops / 4 hills x 3

Session 2: - Alternative 10k run session, route to be explained on the evening. 

Session 3: - Social Run around the Old Monks Route led by Nichola Swinbourne. Head torches are a must.

Tuesday 6th

Head torch run through the golf course. Distances of 5, 6 or 7 miles to be run.

Thursday 8th

Meet on Summerhill Lane as there is a parents evening at English Martyrs School.

1,200m Reps around the Elwick Road / Queensberry Road / Park Road loop. 5 Reps to be completed by group 1 and 4 reps by group 1b, with walk / jog recovery between reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 13th

Hill rep session on Rovers Bank. Warm up from the promenade then 20 minutes of efforts with a jog down recovery. Head torches recommended.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 15th

200m Reps on Summerhill Lane, 3 sets of 3 x 200 with 45 seconds recovery and 2 minutes between sets.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 20th

5 x 800M reps at 5k pace. #1 700m with a 100m sprint finish. #2 600m with a 200m sprint finish #3 500m with a 300m sprint finish. #4 400m with a 400m sprint finish. #5 300m with a 500m sprint finish.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 22nd

800m Reps around the Elwick Road / Queensberry Road / Park Road loop. 8 Reps to be completed by group 1 group 1b to run for the same amount of time, with 400m jog recovery between reps.. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 27th

500m Reps in pairs on the promenade. Running away from each other in loops to return to the starting point. 10 Reps for group 1 and group 1b to run for the same amount of time. 1 Minute recovery.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 29th

AWAY DAY MEET AT ROVERS RUGBY CLUB. The session will take place on Oakesway Trading Estate.

Then back to Rovers Club House after for a social gathering. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

Reminder for 2nd NYSD Cross Country, 4th November 2018

The 2nd NYSD Cross Country meeting of the 2018/19 season takes place on Sunday 4th November at Caedmon School, Whitby, YO21 1QA, hosted by Loftus A.C.

First race 11am

Click here for meeting details

NOTICE:

  

NORTH YORKSHIRE & SOUTH DURHAM LEAGUE RULES

 

ELIGIBILITY TO RACE

 

Runners must be fully paid up members of an athletics club affiliated to the N.Y.S.D. League.

 

Junior athletes wishing to race at the cross country events should contact Jane Wistow at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Other fixtures are listed below:-

Sunday 18th November 2018    Preston Park, Eaglescliife

Sunday 2nd December 2018     Fox Rush Country Park, Redcar

Sunday 20th January 2019        Ormesby Hall, Middlesbrough

Sunday 17th February 2019      Old Racecourse, Richmond

Sunday 10th March 2019          Road Relays. South Park, Darlington. 

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