Race Reports

NYSD Cross Country Ormesby Hall Results, 20th January 2019

Message from Sid Rudd, NYSD Cross Country Secretary:-

Hi Everyone
Attached are the provisional results for today's NYSD XC at Ormesby Hall, Middlesbrough, another excellent turn out well done to everyone who competed.
Many thanks to Paul McGough and members of North York Moors A.C. for providing a well marked and marshalled course, I hope you all enjoyed it.
The next meeting will be at Richmond Old Racecourse on Sunday 17th February details to follow, this will be the last points scoring meeting for this season. I will be sending out the points scores to date later in the week.
Hope to see you all on the 17th.

-- 

Regards
Sid Rudd (NYSD XC sec)

Link to Provisional Results

Reminder for 5th NYSD Cross Country, 20th January 2019

The 5th NYSD Cross Country meeting of the 2018/19 season takes place on Sunday 20th November at Ormsby Hall, Middlesbrough, TS7 9AS, hosted by NYMAC.

First race 11am

Click here for meeting details

Click here for cumulative points scores

NOTICE:

  

NORTH YORKSHIRE & SOUTH DURHAM LEAGUE RULES

 

ELIGIBILITY TO RACE

 

Runners must be fully paid up members of an athletics club affiliated to the N.Y.S.D. League.

 

Junior athletes wishing to race at the cross country events should contact Jane Wistow at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Other fixtures are listed below:-

Sunday 2nd December 2018     Fox Rush Country Park, Redcar

Sunday 20th January 2019        Ormesby Hall, Middlesbrough

Sunday 17th February 2019      Old Racecourse, Richmond

Sunday 10th March 2019          Road Relays. South Park, Darlington. 

Stuart Pailor Memorial Trail Race 2019 - Newsflash

Stuart Pailor Memorial (Old Monks) Trail Race, 6th January 2019

 

Click here for Provisional Results

January Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 3rd

4 Sets of 600m and 800m with 75 seconds recovery between reps and walk recovery between sets.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 8th

400 Metre reps on the pier, 4 x 400m @10k pace, 4 x 400m @ 5k pace, 4 x 400m @ 1 mile pace. 1 Minute recovery between reps and 2 minutes recovery between sets. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 10th

5 Mile Brass Monkey training run. 1 Mile warm up, 3 miles at race pace, 1 mile cool down. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 15th

4 x 1,200m reps with 400m jog recovery, 1st 400m @10k pace, 2nd 400m @ 5k pace, 3rd 400m @ 1 mile pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 17th

3 Sets of 4 x 300m reps with 45 seconds recovery and 2 minutes between sets on Summerhill Lane.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 22nd

20 x 1 Minute, with 1 minute walk recovery along the promenade.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 24th

6 x 1km reps, Valley Drive / Egerton Road / Parklands loop. 5 Reps for group 1b. To be run at your 5k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 29th

1,200m at 5k pace, 3 x 1km at 5k pace, 2 x 800m at 3k pace.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 31st

Head torch run around the Old Monks route, then a social gathering in the White Hart.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

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Race Fixtures

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