Race Reports

NYSD Cross Country Whitby Results, 12th November 2017

Link to Provisional Results

NYSD Cross Country Preston Park Results, 19th November 2017

Link to Provisional Results

Reminder for 3rd NYSD Cross Country, 19th November 2017

 

The 3rd NYSD Cross Country meeting of the 2017/18 season takes place on Sunday 19th November at Preston Park, Eaflescliffe.

First race 11am

Click here for meeting details

NOTICE:

  

NORTH YORKSHIRE & SOUTH DURHAM LEAGUE RULES

 

ELIGIBILITY TO RACE

 

Runners must be fully paid up members of an athletics club affiliated to the N.Y.S.D. League.

 

Junior athletes wishing to race at the cross country events should contact Jane Wistow at This email address is being protected from spambots. You need JavaScript enabled to view it. Juniors will be supported at the races by a dedicated HBRH coach.

 

Other fixtures are listed below:-

Sunday 3rd December 2017      Summerhill Country Park, Hartlepool

Sunday 21st January 2018        Ormesby Hall, Middlesbrough

Sunday 18th February 2018      Old Racecourse, Richmond

Sunday 11th March 2018          Road Relays. South Park, Darlington. 

November Training Nights Schedule

 

 Safety -Please note all HBRH runners should wear hi viz top or bib

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Thursday 2nd

4 x 2km reps, Valley Drive / Egerton Road / Parklands loop. 3 Reps for group 1b. To be run at 5k + 15 seconds pace with 2 minutes recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 7th

Blyth Sands style handicap race of 5 miles along the promenade. Prizes for the first 3 male and female runners.

NO STEADY RUN THIS EVENING.

Thursday 9th

800m Reps around the Swalebrooke / Kingsley Avenue / Taybrooke Avenue loop. 7 Reps to be completed by group 1 and group 1b to run for the same length of time. To be run at your 5k pace with 75 seconds recovery between reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 14th

2 x 800M at 5k pace with 400m jog recovery. 4 Miles at half marathon pace. 2 x 800M at 5k pace with 400m jog recovery.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 16th

300m Reps on Summerhill Lane done as a relay in teams of 3; 30 minutes of efforts.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 21st

Hill rep session on Rovers Bank. Warm up from the promenade then 20 minutes of efforts with a jog down recovery. Head torches may be required.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 23rd

2 Mile reps. Group 1; 3 reps and group 1b; 2 reps.  To be run at 10k pace with 3 minutes active recovery.

This is to be done on Kingsley Avenue, Westbrook Avenue, Vintner Avenue and Waverley Terrace loop. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Tuesday 28th

4 x 800M reps at 5k pace. #1 700m with a 100m sprint finish. #2 600m with a 200m sprint finish #3 500m with a 300m sprint finish. #4 400m with a 400m sprint finish. 3 minutes active recovery between reps.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 30th

AWAY DAY MEET AT ROVERS RUGBY CLUB. The session is a pyramid session taking place on Oakesway Trading Estate. Efforts of 2-3-2-1-2-3-4-3-2 (22 minutes of effort) with equal recovery between reps.

Then back to Rovers Club House after for a social gathering. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

 

Hi viz is a must. Let's be seen and stay safe.

All Groups must warm up properly.


Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

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