Race Reports

June Training Nights Schedule

 

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 5th

1K reps around the green on the sea front. 6 for group 1 and 5 for group 1b with 75 seconds active recovery for all. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 7th

2,400m at half marathon pace.

1,600m at 10k pace

2 x 800m at 5k pace; 1 x 800m for group 1b.

To be done on the Elwick Road, Queensbury Road, Park Road loop.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 12th

5 Mile Time Trial full length of the promenade.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 14th 

Meet at High Tunstall School.

Back by popular request - hill reps on Worset Lane. Group 1 to run 7 x 500m reps. Group 1b to run for the same amount of time. Jog down recovery. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 19th

5 Sets of 800m and 400m with 90 seconds recovery between reps and 2 minutes recovery between sets. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 21st 

1 Mile progressive reps around the Kingsley Avenue / Westbrook Avenue / Ventnor Avenue / Waverley Terrace loop. 

Group 1 to run 5 reps, 1st rep at 1 minute per mile outside 5k pace then each rep 15 seconds per mile quicker so last mile is 5k pace. 

Group 1b will run 4 reps so 1st mile will be 45 seconds per mile outside 5k pace. 

90 Seconds active recovery between reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 26th

Pyramid session on the pier, 400m / 800m / 1,200m / 1,600m / 1,200m / 800m / 400m all with 60 seconds recovery. 

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 28th

Run across the fields to Dalton Piercy then back to the White house for a social gathering.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 

Membership is £30 per yearno weekly fees.

 

 

May Training Nights Schedule

 

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 1st

5K  Time Trial on the Parkrun course.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 3rd

4 sets of 4 x 100m sprints with 30 seconds recovery between reps and 2:30 between sets. To be run on the Rec (Kingsley Avenue)

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 8th

4 x 800m; 1st rep 700m with 100m sprint; 2nd rep 600m with 200m sprint; 3rd rep 500m with 300m sprint; 4th rep 400m with 400m sprint. Start of rep to be at your 5k pace. To be run on the pier.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 10th 

Meet at High Tunstall School.

Hill reps on Worset Lane. Group 1 to run 7 x 500m reps. Group 1b to run for the same amount of time. Jog down recovery. 

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 15th

1.5 Mile progressive reps. 

1st rep at 10k pacplus; 2nd rep at 10k pace;  3rd rep at 10k pace minus.

2:30 active recovery between reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 17th 

600m Reps around the Swalebrooke Avenue / Kingsley Avenue / Taybrooke Avenue loop, with 250m walk recovery. 8 Reps for all groups.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 22nd

3 x 400m at 10k pace; 3 x 400m at 5k pace; 3 x 400m at 1 mile pace. 

1 minute recovery between reps and 2 minutes recovery between sets.

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 24th

Pyramid session to be run on the Rec (Kingsley Avenue). 1-2-3-2-1-2-3-2-1 minutes of effort with equal recoveries.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 29th

2 x 800m at 5k pace with 400m jog recovery; 4 miles at half marathon pace, 3 miles for group 1b;

2 x 800m at 5k pace with 400m jog recovery. 

Session 2: - Alternative  run session, route to be explained on the evening.

Thursday 31st

Away day at Castle Eden Dene; meet at Castle Eden Church for a session in the Dene. Leaders required for this session. Then a social gathering in Elwick Village afterwards.

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 

Membership is £30 per yearno weekly fees.

 

 

April Training Nights Schedule

 

Can all members please remember to stretch off after sessions

Date

Type, Number & Recovery etc.

Tuesday 3rd

3 x 2 Mile reps for group 1 and 3 x 1.5 mile reps for group 1b, at 10k pace with 3 minutes active recovery.

Session 2: - Alternative 10k run session, route to be explained on the evening.

Thursday 5th

1 Mile progressive reps around the Kingsley Avenue / Westbrook Avenue / Ventnor Avenue / Waverley Terrace loop.

Group 1 to run 5 reps, 1st rep at 1 minute per mile outside 5k pace then each rep 15 seconds per mile quicker so last mile is 5k pace.

Group 1b will run 4 reps so 1st mile will be 45 seconds per mile outside 5k pace.

90 Seconds active recovery between reps.

Session 2: - Alternative  run session, route to be explained on the evening.

Tuesday 10th

Beach run from promenade to North Gare returning through the sand dunes.

Thursday 12th

Conniscliffe Road full length hill reps, 7 reps for group 1 with jog back down recovery. Group 1b to run for same length of time.  

Session 2: - Alternative 10k run session, route to be explained on the evening.

Tuesday 17th

400 Metre reps at 5k pace around the site of Jackson's Landing. Group 1 to run 7 reps with 60 seconds recovery and 7 reps with 45 seconds recovery. Group 1b to run 6 & 6.

Session 2: - Alternative 10k run session, route to be explained on the evening.

 Thursday 19th

800M reps at 5k pace around Rossmere Park. Group 1 to run 8 reps and group 1b to run for the same length of time. 70 Seconds active recovery between reps. 

Session 2: - Alternative  run session, route to be explained on the evening.

 Tuesday 24th

Relays on the grass on the promenade in pairs. Efforts of 100, 200 and 300 metres. 3 Sets of 12 minutes with 4 minutes of active recovery between sets.

Session 2: - Alternative  run session, route to be explained on the evening.

 Thursday 26th

Away Day. Meet at the Saxon Church at Hart Village. Run around the Old Monks course then a social gathering in the White Hart afterwards.

 

 

All Groups must warm up properly.

Sessions start at 6pm with a warm up.

Tuesday session will be at Seaton Promenade, meeting at the Coronation Drive toilet block car park and Thursday session will be from English Martyrs School.

Each session will be split into two manageable groups with coaches and leaders taking their respective groups.

If necessary members racing the same midweek or weekend should seek advice from relevant coach/leader on the night regarding training and number of reps, workload etc.

These sessions are not set in tablets of stone, though it is suggested that all participate in them to some degree, even if the number or the length is reduced. Please attempt to assist each other by participating alongside other members with compatible ability or in similar groups of three’s and four’s.

 

Membership is £30 per yearno weekly fees.

 

 

Summer Target Races 2018

 

DATE

LOCATION

DISTANCE

TYPE

7th May

Tees Barrage 10k (click for results)

6.2 miles

Tarmac, mainly flat

9th May

Locke Park Pie & Peas, Redcar (click for results)

5 miles

Road, flat

13th May

Sunderland 10k and Half Marathon

6.2 / 13.1 miles

Road

20th May

Raby Castle 10k and 5k

6.2 / 3.1 miles

Multi-Terrain, undulating

20th May

Whitsun Woodland Trail Run

6.5 miles

Trails / paths, undulating

20th May

Pier to Pier 7 Mile

7 miles

Off road

30th May

Daisy Chain 5k 

3.1 miles

Trail

10th June

Durham Coastal Half Marathon

13.1 miles

Off road, challenging and scenic

17th June

Pieces of Eight Half Marathon @ Penshaw

13.1 miles

 

17th June

Aycliffe 10k

6.2 miles

Road

23rd June

Tees Barrage Parkrun

3.1 miles

Tarmac, mainly flat

1st July

Ali Brownlee Riverside Run, Middlesbrough

3.1 miles

 

8th July

Kilburn 7

7.2 miles

Road, undulating

15th July

Darlington Trail 10k

6.2 miles

50/50 Tarmac/Grass

15th July

Ray Harrison Memorial 10k, Billingham

6.2 miles

Road, mainly flat

18th July

Durham City 10k

6.2 miles

Road, undulating

5th August

South Shields 10

10 miles

Multi-Terrain

12th August

Darlington 10k

6.2 miles

Road

19th August

Branches and Bays 10k, Hawthorne Dene

6.2 miles

Trail, undulating

22nd August

Tees Trail 5k (venue TBC)

3.1 miles

 

2nd September

Tees Pride 10k, M'bro

6.2 miles

Road

8th September

Castleton Show Run

6 miles

Road

8th September

Great Tees 10k

6.2 miles

Road,mainly flat

22nd September

Lakeland Trail, Coniston

9.3 miles

Off Road

30th September

Redcar 10k and Half

6.2 / 13.1 miles

Road

30th September

Wynyard Hall Trail 10k

6.2 miles

Multi-Terrain

 

 

 

 

 

26 races – best 6 races to count.  7 points going to the first HBR home then 6,5,4,3 for the next four; all other participants get 2 points.  Enter as many as you want.  Prizes will be awarded for the series in age categories.

 

 

Please remember if you are entering as HBRH then you will be required to run in Club Kit as per the Constitution.

 


Please email Claire Earle (
This email address is being protected from spambots. You need JavaScript enabled to view it.com) with your results.

 

Link to results after 3 races 

Subcategories

 
 

Race Fixtures

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Race Fixtures page.

 

Race Results

2018 Stuart Pailor Memorial (Old Monks) Multi Terrain Race

Results | Report

2017 Stuart Pailor Memorial (Old Monks) Multi Terrain Race
2017 Marina 5 Road Race
2016 Marina 5 Road Race

Results | Report

2014 Old Monks Multi Terrain Race

Results | Report

2013 Old Monks Multi Terrain Race
Results | Report

2013 Marina 5 Road Race
Results | Photos | Report

January 2012 Old Monks Multi Terrain Race
Results | Report

July 2011 Old Monks Multi Terrain Race
Results | Report